Who, why, how

I'm Nissiel, 29, late-diagnosed AuDHD adult from Paris. I'm not a psychiatrist or psychologist. I'm someone who reads clinical papers, talks to people who live with ADHD/AuDHD, and writes what the research actually says.

Why this site exists

When I started digging into my own diagnosis, I had to navigate between three Reddit forums, a clinician's blog, and four scientific papers — mostly in English — just to understand my own brain. French-speaking adults deserve better.

Editorial principles

• Every claim is sourced. Every number comes with a peer-reviewed citation or a verifiable testimony.
• Warm, not condescending. "You" instead of "patients". No lecturing tone.
• Honest about uncertainty. When the research is shaky, we say so. When a number is contested, we contextualise.
• No advertising, no affiliate, no tracking. The site is free and will stay free.

Contact

Email: nissieltb@gmail.com
Read by a human. I read everything. I reply to most.

The French edition is more extensive. French about page.