If they told you "everyone's a bit ADHD these days"…
no.
You struggle to start. You forget vital things. You bang your head against the "just make an effort" wall. And when you finally dared to bring it up with a professional — no one took you seriously.
Here, we've been waiting for you. No "10 hacks", no toxic productivity. Just what public science actually says — sorted, translated, sourced — and the words of other people who live this.
You're not alone
What others have put into words before you.
Authentic verbatims from francophone ADHD/AuDHD people, sourced publicly, carefully anonymised.
The forum, right now
What others are writing right now.
No account, 30 seconds. Read or write. No karma, no ads.
Where you start
Tell us where you are, right now.
Not a catalogue. Six inner states we know well. Click the one that feels closest today — you'll come back for the others another day.
I don't even know if I'm "really" ADHD. I just know something is off. Start with breathing — 5-4-3-2-1 grounding, 2 minutes.
Doctor, family, manager: someone dismissed you as tired, stressed, "a bit all over the place". Here we take that apart.
Read Reddit threads at 2am. I want an honest map: diagnosis, delays, costs, alternatives.
Right now, concretely, a task is poisoning my head. I want a tool that helps me start — not a lesson.
Partner, parent, flatmate. The love is there, so are the clichés. Just markers that hold.
No account, no signup, 30 seconds. A francophone ADHD/AuDHD forum that shows up right away.
The emotional anchor
If nobody believed you.
Seven sentences they may have said to you. Seven documented truths to hold up in return. Twenty clickable dismissals with sourced counter- replies you can copy for your next appointment. And four concrete things you can do — even without a diagnosis.
Read this page →A tool, right now
You've got a task poisoning your head?
We're not going to finish it. We're just going to start. The 2-minute rule, ADHD-brain version — built-in timer, nothing leaves your browser.
Warm, rigorous, always sourced.
This site exists because francophone adult ADHD resources were either too clinical or too "lifestyle". We aim for the middle ground: the rigour of public science, the warmth of a friend.
Not "experts say" in a vacuum. Every claim links to a study, an HAS guideline, or an identifiable practitioner, with a link.
Factual guide, Curation, Nissiel's voice, Interview. You always know what you're reading.
This site is not medical advice. For your diagnosis and treatment, your doctor is the one who knows.
Reading
Recent guides
ADHD and addictions — alcohol, cannabis, gambling, screens
Adults with ADHD have a 2 to 3 times higher risk of developing an addiction. Dopaminergic overlap, crossed diagnosis, and what changes when ADHD is finally treated.
Anxiety and adult ADHD — the most frequent comorbidity
About 50% of adults with ADHD live with an anxiety disorder. Overlap mechanisms, differential diagnosis, evolution under treatment. What is solid, what remains unclear.
Depression and adult ADHD — comorbidity, differential, treatment
About 1 in 3 adults with ADHD will experience a major depressive episode. Neurobiological overlap, diagnostic trap, what changes when the ADHD underneath is actually treated.
Stay close
One letter a month. From me.
Not a marketing service.
I tell you what I've read, tested, dropped. The serious studies that came out. The tools that held up for 30 days (most don't). Written like to a friend. Two clicks to leave — you'll never have to fight for it.
Your email is only used for the newsletter. No third-party sharing.