App review

FLOWN — UK body doubling with facilitated Flocks + breathwork/journaling. Internal ADHD study: focus x2, anxiety -30%. Free Fridays.

UK body doubling with facilitated Flocks + breathwork/journaling. Internal ADHD study: focus x2, anxiety -30%. Free Fridays.

Official site → subscription · $19/month billed annually ($228/year, ~£180 / ~€210). $25/month monthly. $900 lifetime. Free Fridays. web · ios

A rare body-doubling product that explicitly claims ADHD and publishes its data. 2024 study (117 ADHD adults, 12 weeks): focus doubled, anxiety down 30%. Not peer-reviewed, but a signal.

Facilitated “Flocks” = the real differentiator: you don’t decide when to start or stop. For a decisionally-exhausted ADHD brain, that’s precious.

Free Fridays = an honest model to try without pulling out a credit card. UK HQ = GDPR.